The Kardashians’ impact on pop culture is very prominent and they continue to set the trends in beauty and fashion. They post a product on their social media sites and the next day people are going out of their ways to try them. The whole Kardashian-Jenner clan is becoming the standard of beauty with tanned-skin, hourglass figures, and vamped lips.

Paparazzi and the media are so obsessed with anything Kardashians do as in today’s generation, it’s very safe to say that they are the most followed and photographed celebrities around. They are not very private people and we can easily access their lives on the Internet. Because they are very influential in the field of beauty, let us look at the ways how these girls can keep their shape even after giving birth to their posh kids.

Eat your greens

Kim Kardashian showing her talent in salad making

There are two types of body conscious: those who eat their hearts out and undergo operations and those who eat healthily. The Kardashians are the latter. They are very watchful of what they eat and they try to stay out on the junks we usually consume. If you are one of the avid fans of the show, you probably notice the green salads that they always devour. The Kardashian sisters also stay away from artificial and store-bought sauces and dips that are very notorious for their sugar and fat. They don’t deprive their lives of the simple pleasure of fries. They still have cheat days but they keep it to a minimum.

Keto diet

This diet took the internet by storm after Kim Kardashian revealed that she follows this diet plan. What you basically do in this diet is to load up on fats and steer clear of carbohydrates. According to her nutritionist, Kim is loading up more on good fats to curb her cravings and starvings. Aside from carbohydrates, she is also avoiding processed foods like biscuits, bagels, and salad dressings. If this interest you, there are many tutorials on YouTube that will guide you step by step.

Waist trainers

The sisters’ waist training sessions

One of the major influencers of the waist trainer cults is the Kardashian-Jenner. We can always see them sporting their favorite waist trainers in Snapchat and Instagram. They even have waist training sessions where they wear it together. Kim K. received parenting criticism when photos of North West were captured wearing a dress with a waist trainer. Kim instantly replied to her bashers stating that it was just a piece of cloth attached to a dress, not a waist trainer. Their influence caused a major increase in sales in waist trainers. There are even manufacturers that let you personalize your own trainer basing on fabric, bones, and hooks.

Tea

Detox teas regained a good reputation after the Kardashian-Jenner Klan started posting pictures of it on their Instagram account. According to them, it does really help them keep their cravings at bay. The tea also helps them in times when they feel bloated. Because of their #ad on their Instagram photos, more and more people are purchasing detox teas. Some can attest to the claims of the teas while some say it’s just another product that’s trying to rip us off. It’s not an easy fix to our weight problems, that is why we have the last item of this article.

Exercise…exercise..and more exercise

Khloe Kardashian doing her workout

If there is one thing that we should all follow the Kardashian sisters, it’s their discipline when it comes to their workout. We have always seen these people go in and out of their favorite gyms. They even try to do workouts even if they are traveling around the world. According to Kim Kardashian’s trainer, Kim trains six times a week at her home. She starts her day by working out, as early as 6 a.m. Her fitness routine includes:

• weighted power sleds
• Hex head lift squats
• Romanian deadlifts
• Glute kickbacks
• Seated leg presses

Khloe Kardashian is also a believer in a hard workout. We can see her push her participant in her show, Revenge Body. So the next time you judge their bodies and how fake it is, just try to do their routine for a week if you can survive it.