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Gadgets For Do-It-Yourself Healthcare

Technology is continuously developing and changing our lives. Currently, it is now providing us another promising innovation in the healthcare industry. Several personal medical devices are becoming available in the market because it is inexpensive, provides basic monitoring tasks to patients and is very convenient to use, which every consumer wants. Many physicians and consumers are expecting the expansion of technology using the hi-tech personal medical kit in the forms of wearable tech, smartphone-linked devices, and mobile apps.

These medical devices can monitor vital signs, such as heart and respiratory rate, skin temperature; analyze blood and urine; track medication adherence and more. With these capabilities, it could help diagnose illness and flag early signs of trouble which is a great advantage in the field of medicine and helping people. As for the patients and consumers, using these technologies will also give them various benefits.

People will be able to take charge of their own care that makes them be co-creators of their personal health plans; physicians can allow recovery and rehabilitation to occur closer to home; and patients will be able to manage their activities such as their eating habits, track progress with weight loss and monitor exercise activities.

Here is the list of available heart monitors in the market:

  • Polar FT4 Heart Rate Monitor

For fitness and cross-training enthusiast, this is the best gear. It has the basic heart rate features that will let your training be simple. You can choose between the heart rate in beats per minute or percentage of maximum. Furthermore, it can tell the exact number of calories that your body was able to burn. For people who have a target zone during their training, you can set this up using the manual or age-based heart rate indicator. No need to worry about the battery life because it can last up to 12 months or equivalent to 30 minutes of daily training.


  • Garmin Forerunner 305

If you want detailed information regarding your heart rate and performance then you should choose this monitor. It is considered to be the most accurate and most reliable wrist-mount heart rate monitor available in the market. This works using training center software so users can download their workout data with analysis. Moreover, it can be used to track your training progress, such as distance, pace, calories burned, heart rate, and optional foot pod.

  • Fitbit Blaze Smart Fitness Watch

Athletes will definitely like this gear because they can use this for their workout sessions. This can easily track their whole day activities using the all-day activity feature. In addition, it has other features including sleep tracking, call and text, and calendar notifications. Therefore, it is a huge help in maintaining their workout sessions. Aside from monitoring heart rate without using chest straps, it can also be used to monitor steps, distance, calories burned, floors climbed, and active minutes. This gear is really detailed in informing you about having an active lifestyle.

  • Scosche Rhythm+ Heart Rate Monitor Armband

If you are using different health and fitness apps like DigiFit Runkeeper, MapMyFitness, Strava, and others, you will like this armband. You can easily incorporate this workout gear with your smartphone. It simply communicates with the device using Bluetooth then strap this to your forearm and start with your workout session. This helps you manage your data, such as heart rate, step rate, distance, calories burned, pace, music, and more.

  • Zephyr HxM BT Wireless Heart Rate Sensor

No need to worry about needing to use your phone to make or answer a call while working out. With this gear, you can answer calls without using your phone because it supports Android and Windows Phone 8 devices. Plus, it also has other functions like tracking your exercise intensity level, plays music, monitors your speed and distance, and track your GPS location. For people who do water sports, you will definitely like this because it is water-resistant for up to 1 meter.

However, there are also risks in the new development of Do-It-Yourself healthcare. The main issue is the privacy of the consumers that will use these technologies and the tools abilities to provide a quantifiable data. The data gathered by such devices should be able to provide viable information to provide advanced treatments for several illnesses. The developers of the healthcare technologies should be able to provide a tight security for the information that their devices will collect. Cyber criminals should not be able to access vital information and use it for illegal purposes. The health information technology systems must have secure and open platforms to handle data streaming from many sources, including personal health devices.

With the help of do-it-yourself healthcare, it empowers consumers and contributes to institutional innovation and redesigning of roles, relationships and governance structures in the healthcare system.

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