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This Study Says Mindfulness Apps Can Be Very Good For Your Mental Health
You are not alone if you are suffering from anxiety or depression, that’s a fact. Data shows that one out of...January 16, 2019
Can Sleep Deprivation Increase Your Anger? Research Says It All!
According to a new US-based research, sleep deprivation of even a couple of hours can result in you getting angry even...January 15, 2019
Bird Box: Why It’s a Significant One For the Mental Health Debate
The film Bird Box is basically the story of a woman, played by the Academy Award winner Sandra Bullock, and her...January 15, 2019
Meditation: A Beginner’s Guide You’ll Love!
The art of meditation may sound easy to you, but only if you have never practiced meditation in your life. You...November 14, 2018
Simple Life Hacks to Make Your Mornings Less Hectic
Are you that morning person who finds it easy to get out of bed and manage his whole day without going...November 10, 2018
Achieving Happiness is an Art, And Here’s the Secret to It
Human history has witnessed remarkable women over the years who have left behind a lasting impact on millions of lives around...November 10, 2018