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Habits That Impact Mental Health: Should You Adopt or Avoid?
The debate surrounding mental health is certainly not new. However, considering that human beings have been on this planet for thousands...November 10, 2018
Can Essential Oil Therapies Reduce Anxiety? Let’s Find Out!
Essential oil therapies are becoming increasingly popular if recent trends are to be believed. Many massage therapists recommend essential oil massages...November 10, 2018
Why Travelling to New Destinations is so Great for You?
Travelling is a passion for many people, but unfortunately it definitely requires a lot of money, energy and time. Stepping out...November 10, 2018
The Hack to Finding Motivation at the Most Demotivating Times
Motivation is all it takes to succeed, and also the lack of motivation is all it takes to fail. Even though...November 9, 2018
Amazing Mental Health Boosting Activities for You
Taking care of mental health means to ensure the well-being of your psychological state of mind. Your mind is healthy when...November 4, 2018
Trick Your Mind into Self-Motivation, Here’s how!
There is a lot that needs to be done every day, especially for those driven individuals who like to achieve a...October 4, 2018
How to Boost Your Self-Esteem? A Beginner’s Guide!
Self-esteem is a subjective evaluation of one’s own self. How we see our worth in our mind? Do we see ourselves...September 28, 2018
Symptoms Of Anxiety Disorder and Its Impact On Your Life
Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that many people confuse with daily or routine stress. Feeling anxious...September 24, 2018
Techniques Recommended By Therapists for Improving Mental Health
Therapists cannot give out any quick formula which can solve all of your worries. Rather, they always advice their patients to...September 18, 2018
How Stress In Children Can Be Managed?
Children are more vulnerable to stress now than ever before. This is because of the diverse nature of environment and challenges...September 12, 2018