Nine Practical and Easy Ways For Treating Depression and Inflammation
There are many effective ways through which people suffering from depression, acute anxiety, pre-menstrual syndrome, dysthymia, or bipolar II, can soothe their symptoms and could improve the quality of their life.
Inflammation of any kind in the body is the leading cause of depression. It is always advisable to consult a medical practitioner to treat any kind of inflammation inside the immune system or gut, as that contributes to the worsening of depression symptoms. Medical practitioner can provide insight into how you can change your lifestyle and adopt healthy dietary habits.
Following are some of the quick and easy ways to soothe the symptoms of depression and for treatment of inflammation:
Eat Fermented Diet
Fermented diet provides healthy bacteria intake. As we know that a leading cause of depression is inflammation of the gut system, hence inhibiting the growth of harmful bacteria and promoting the growth of healthy bacteria is important.
Have Probiotic Supplements
A healthy gut is the key to altering your bad mood. Good quality probiotics taken on a regular basis can help in restoring the natural balance of bacteria in your gut and boost your immune system.
Add Omega-3 Fatty Acids To Your Diet
Sea food is rich in omega-3 fatty acids. Adding omega-3 fatty acids into your diet could be achieved by consuming cold water fish, such as, salmon. Or simply consuming healthy fish oils (for example, cod liver oil), which is enough to fulfill the deficiency of omega-3 in your body. It is frequently reported that people suffering from depression have low levels of omega-3 fatty acids in their body.
Consume A Diet Rich In Antioxidants
Research suggests that oxidative stress has direct impact on mood and it could be the cause of different depression disorders. Foods rich in anti-oxidants can help in reducing oxidative stress in the body.
There are many foods capable of providing antioxidants to the body such as olive oil, cherries or beetroots. Consuming these foods on daily basis and making them part of your diet is essential for maintaining balance of free radicals in the body, and this may also help in preventing diseases due to a boost in the immune system.
Make Garlic, Ginger And Onion Part Of Your Cooking Food
Onion, garlic and ginger have anti-inflammatory property. Making these ingredients part of your cooking a meal could not only enhance the taste of food but also they could help your body to recover from internal inflammations naturally.
There has been limited research in this area, however, scientists have tested anti-depressive property of garlic on mice and reached the conclusion that garlic could be one of the best sources of reducing depression in humans.
Consume Spices Like Black Pepper And Turmeric
Both of these spices have anti-inflammatory properties. Turmeric has been used anciently in preparation of the ‘gold milk’ for reducing the inflammation inside the body. Turmeric, if used along with black pepper and curcumin, could provide a wonder recipe for reducing inflammation and boosting mood because of its anti-depressant impact.
Vitamin D Consumption
Vitamin D deficiency could directly impact your mood as well as energy of body. Many researches have proved that lack of adequate vitamin D in body is leading cause of seasonal depression or seasonal affective disorder.
Vitamin D deficiency could be fulfilled easily by direct exposure of skin to sunlight. But as direct exposure to sunlight is not possible or suitable for everyone, therefore, vitamin D supplements are available easily on pharmacies. Daily consumption of these supplements could recover the deficiency of this vitamin in the body.
Supplements To Reduce Inflammation
Consuming anti-inflammatory supplements (such as, sesame seed oil or boswelia), can also help in maintenance of neurons function of the body. Many healthcare practitioners recommend this along with other medication as part of a holistic approach to treat symptoms of depression.
Detox Your Body
This is very important for restoring the natural balance of your body. There are many ways through which you can easily detox your body. Simply consuming a glass of fresh pure water on an empty stomach could help achieving this purpose by cleaning your stomach before consuming meals.
Inhaling good quality oxygen by placing more plants in your environment can help in increasing serotonin levels of the brain. Serotonin is known as the happiness hormone and this plays a vital role in enlightening your mood.
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