Does Your Brain Get Tired Very Easily? This Is How You Can Recharge It Instantly!
If you ever feel like your mind is absolutely exhausted, which usually happens after a tiring day at work or simply while continuously working on a task without taking a single break, then you need to indulge in a very different kind of activity.
This may go against your common sense, as you may want to rest to recover from all that tiredness, but, at least according to experts, mindless activities are much better at inspiring you in addition to polishing your skills of solving different problems.
The Experiment
The research that has reached this conclusion was conducted with a group of participants. The experiment started with the participants listing down all the unusual ways they could use a pre-specified item.
After they were done, the experimenters had the participants split up into four different groups, with one group instructed to perform a task that was rather demanding, the second one told to do a task that was, by nature, undemanding, the third one asked to simply rest for a good 12 minutes, and the last group was not asked to do anything and also not allowed to rest.
After this second round, the experimenters asked the groups to undergo the same activity they had done at the very beginning of the experiment, and they found some pretty shocking results. Apparently, the group that had been asked to undergo an undemanding activity after the first round proved to be the only group out of the four that managed to improve its score in the fourth round.
Why Did The Improve?
According to Dr. Jonathan Schooler, who is a psychology professor at the prestigious University of California, the brain improves its functionality if it is allowed to wander every now and then. As per his explanation, when we indulge in an activity that is not very demanding of our mind, we allow our brain to deviate from that one thought it had been focusing on for quite some time and, as a result, we create space for creativity.
But then, shouldn’t the group that got to rest have the highest score, considering that resting is undoubtedly the most undemanding activity in the world? Well, according to Schooler, most likely the group that got to rest did not stop thinking about the activity even while resting and, hence, did not let the brain take any rest.
For the group that performed the undemanding activity, their brain became fluid after the activity was over and when they returned to perform another task, they proved to be the most creative among other groups.
What Should You Do?
This means that, whenever you feel like your mind needs a break, instead of resting, do something completely mindless such as showering, taking care of the garden, running outdoors, listening to some of your most favorite tunes, or even plugging into that podcast that is presented by an inspirational person. But the best way to clear up the head is to meditate; however, this will work only if you are disciplined enough.
More in Mental Health
-
Check Your Sodium Intake—Not All Salts You Eat Are the Same
Salt is one of the most basic and most important ingredients in cooking. There are a lot of variants of salt...
November 1, 2023 -
Worried About Diabetes? Here Are Some Common Myths
There are several myths about diabetes that are frequently reported as facts. Diabetes misrepresentations can sometimes be harmful, leading to an...
June 29, 2023 -
Many Patients Pay Their Medical Costs Out Of Their Pockets – Even With Insurance
With rising inflation, it has become difficult for people to even fulfill their basic necessities. They are more concerned about how...
June 6, 2023 -
What Is The Right Weight For Kids And How To Gain Weight Healthily
Keeping your child happy and healthy is the primary concern of every parent. Parents usually focus on providing their young ones...
May 12, 2023 -
Thyroid Disorders in Children: What Parents Need to Know
Thyroid disorders are not limited to adults; they can also affect children. The thyroid gland produces hormones that play a crucial...
April 29, 2023 -
Should Doctors Attend To Patients With ‘Do Not Resuscitate Tattoos’?
Doctors at the University of Miami hospital were confronted with a dilemma when a 70-year-old unconscious man with a tattoo “do...
April 3, 2023 -
Your Antidepressant May Not Work If You Keep Doing This One Thing
People use social comparison to measure their self-worth. Social comparison has been in existence since time immemorial, and it is as...
April 1, 2023 -
Pro Tips on Preventing Hair Breakage While Keeping Your Hair Moisturized at Home
Every one of us is thinking a lot about how to forestall hair breakage and keep them moisturized at home. Since...
March 22, 2023 -
Planning to Travel After Retirement? This is the Best Medicare Coverage for You
Does Medicare insurance go with you once you are out of the country? It’s currently open enrollment period, and while planning...
March 14, 2023
You must be logged in to post a comment Login