Here’s How You Can Improve Your Exercising Strength With Just One Vitamin
Maintaining normal vitamin D levels in the body is considered important for optimal bone health, but recent research has now concluded that vitamin D has a major impact on the efficient performance of our heart and lungs as well.
The research focused on studying the impact of vitamin D in increasing the capacity of an average exercise session. Published in the European Journal of Preventive Cardiology, it suggests that people who have sufficient levels of Vitamin D in the body are fitter compared to those with lower levels, especially when it comes to exercising.
The Methodology of the Research
Our fitness levels can be assessed by measuring the capacity of our cardio-respiratory system. The efficiency of our cardio-respiratory system depends on how efficiently oxygen is being supplied by the lungs and heart to the muscles, which becomes essential during a workout. Hence, of course, those with a healthier cardio-respiratory system tend to outperform those with a compromised one, something which becomes quite evident if workout performance is assessed.
The research performed tabulated the race, sex, age, BMI and ethnicity of participants and measured them side by side, and the results showed that those participants who had higher levels of vitamin D in their body were 2.9 times more physically fit compared to those with lower levels of this vitamin. Additionally, the research found this to be true for both women and men. The results also did not show any deviation for participants who were smokers or were suffering from diabetes or hypertension.
How to Get Optimal Amount of Vitamin D
Getting the sunshine vitamin is difficult during periods of extreme cold as the days are short and sunlight is in scarce amount. Our body can make this vitamin on its own when it is exposed to sunshine. However, in the absence of sunshine, the deficiency of this vitamin must be fulfilled through other food sources or through vitamin D supplements.
Why Is Vitamin D So Important
Vitamin D affects the activity of our cardio-respiratory system in many different ways. First, it facilitates muscle protein production and also helps in transporting phosphorus and calcium to cells. Then, as research has shown, it enables better functionality of our fast twitch muscles which enable us to fight off fatigue, especially during fast paced exercises.
Criticism of the Study
Although the findings of this research were considered authentic by different authorities, however some have pointed out a few of its limitations. Dr. Stella Volpe from Drexel University partially agreed with the findings of the research in defining the role of vitamin D in the synthesis of protein in the muscles. To verify its findings, she conducted her own research in studying the role of vitamin D on fitness levels, and pointed out the limitations of the previous research by stating that it had been conducted at a single point of time and hence omitted cross-sectional data.
This is somewhat true when we consider the fact that although the study did streamline the factors upon which it assessed the fitness levels of participants, it did not take into consideration the vitamin D levels already present in the subjects.
The fact that vitamin D levels in some participants could’ve been higher than others has not been considered, and also the study did not gather any data about how they get their daily dose of Vitamin D in the first place. It is possible that the participants with higher levels of vitamin D in the body and greater cardio-respiratory efficiency had greater exposure to sunshine as compared to other participants who relied on their vitamin D intake through supplements and diet, which could’ve made for another very interesting finding of this study.
What is considered normal or too high a level of vitamin D in the body is still a matter of great debate. Many doctors believe 30 ng/mL in the body is the normal level, while others believe that 10 ng/mL to 15 ng/mL are also healthy-enough as long as a person maintains a healthy diet and moderate exercise levels.
More in Weight Loss and Diet
Can You Really Lose Weight By Consuming Black Coffee?
Coffee is a very popular brewed drink which is prepared from beans of coffee found in nature. The dark color of...November 5, 2018
Amazing Mental Health Boosting Activities for You
Taking care of mental health means to ensure the well-being of your psychological state of mind. Your mind is healthy when...November 4, 2018
Making the Right Choice with Your 2019 Healthcare Plan
The mid-term election is not the only choice millions of Americans would be making this fall, as the time has come...November 2, 2018
Fizzy Drinks Alter Your Body In More Ways Than You Think
Fizzy drinks of any sort are beverages that are made with carbonated water. These drinks usually have sugar in them, although...October 30, 2018
Claiming Insurance? Time to Clean Up Your Social Media!
The title may seem like we are trying to help you make a false insurance claim, but in reality it is...October 30, 2018
Rules for Health Insurance If You Work in the UAE
While rules pertaining to health insurance are different around the world, the situation in the UAE is a bit more complex...October 11, 2018
Sweet Potatoes: Many Health Benefits for You!
Sweet potato is a form of root vegetable and is cultivated throughout the year. It is used in various recipes and...October 8, 2018
Lowest Increase in Health Insurance Premiums for Federal Employees Since 1996
Every year federal employees including those who have retired await the dreaded news of an increase in the health insurance premiums...October 5, 2018
Trick Your Mind into Self-Motivation, Here’s how!
There is a lot that needs to be done every day, especially for those driven individuals who like to achieve a...October 4, 2018