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Rare Weight Loss Information Very Few Know About

There is nothing wrong with being a bit overweight, that’s for sure. We are all for body positivity and accepting yourself for who you are, regardless of what you look like. However, it is also perfectly fine to want some changes in your physical appearance, and many of us want to lose those extra pounds around the belly to just get a bit more in shape.

However, losing weight is much harder than it seems, and although you may believe simply eating less will help you shed those extra pounds, the real secrets tell an entirely different story. If you are wondering how your favourite celebrities do it, then let us tell you. What you are about to read is rare information, some closely kept secrets about weight loss, but for the greater good we are making them public. You’re welcome!

person's left hand wrapped by tape measure

It is perfectly fine to want some changes in your physical appearance, and many of us want to lose those extra pounds around the belly to just get a bit more in shape

Stop Counting Your Calories

The emphasis on the number of calories you are taking into your body is based on decades-old misinformation spread by ill-informed nutritionists. The truth is that the number of calories does not impact your weight, rather you need to focus on the quality of the calories you intake on a daily basis.

For example, while mangoes are high-calorie fruits, these calories come with a high nutritional value which are essential to help you maintain a healthy lifestyle. If you stop consuming mangoes and ingest a lower number of calories in the form of white sugar, you will be worse off as the calories from sugar won’t add any nutritional value to your everyday diet.

mixed fruits on bowl with blueberry on top

The number of calories does not impact your weight, rather you need to focus on the quality of the calories you intake on a daily basis

It Is A Mind Game

There are many professional psychologists in the world who rightly propagate the idea that your mind holds a lot of influence over your body. According to them, if you believe that you are going to lose weight and convince your mind of the reasons why losing weight is essential for you, then you would’ve won half the battle.

Your mind simply won’t allow you to consume any food that is harmful for your weight goals, and also it will convince you to go out and exercise, at least as much as you need to on a daily basis.

Give Some Thought To Food Portions

Skipping that breakfast everyday may seem like a great idea for weight loss. After all, you are missing out on an entire meal, which is bound to cut some of those excess daily calories, right? Wrong! As you skip a meal, you tell your body that it needs to conserve energy and prepare itself for lack of food, and the body, as a defence mechanism, slows down the energy consumption process and also stores energy in the form of fat.

However, when you then have lunch, that stored fat is not consumed since your body gets a fresh dose of energy, and at dinner time as well that fat is not consumed. So, the outcome of skipping breakfast is the false accumulation of fats on the body, which it does not really need. The solution is simple: have more meals but decrease the portion sizes.

silver fork and knife on plate

As you skip a meal, you tell your body that it needs to conserve energy and prepare itself for lack of food, and the body, as a defence mechanism, slows down the energy consumption process and also stores energy in the form of fat

Make Friends With The Same Goals

You may believe that this is your battle to fight, but recognize the fact that many others are fighting the same battle. And you know what increases your chances of winning a battle? Having a larger army!

That’s right, what you need to do is to find people who are striving for weight loss just like yourself, which shouldn’t be so hard to do in the age of social media. There are many Facebook groups which you can join. This interaction will strengthen your resolve to achieve your goal.

Track Your Food

Even if you are consuming healthy food with nutrition-packed calories, it is essential that you do not exceed a certain number of calories in a given day. A big culprit in our diet plans is that unrecorded snacking we indulge in on a daily basis.

Hence, to keep your calorie intake in check, a great exercise is to record each calorie you consume every day, no matter how small it seems. That way you can make adjustments to your diet, and once you reach your daily calorie goal, you will lose weight rather easily.

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