Rare Weight Loss Information Very Few Know About
There is nothing wrong with being a bit overweight, that’s for sure. We are all for body positivity and accepting yourself for who you are, regardless of what you look like. However, it is also perfectly fine to want some changes in your physical appearance, and many of us want to lose those extra pounds around the belly to just get a bit more in shape.
However, losing weight is much harder than it seems, and although you may believe simply eating less will help you shed those extra pounds, the real secrets tell an entirely different story. If you are wondering how your favourite celebrities do it, then let us tell you. What you are about to read is rare information, some closely kept secrets about weight loss, but for the greater good we are making them public. You’re welcome!
Stop Counting Your Calories
The emphasis on the number of calories you are taking into your body is based on decades-old misinformation spread by ill-informed nutritionists. The truth is that the number of calories does not impact your weight, rather you need to focus on the quality of the calories you intake on a daily basis.
For example, while mangoes are high-calorie fruits, these calories come with a high nutritional value which are essential to help you maintain a healthy lifestyle. If you stop consuming mangoes and ingest a lower number of calories in the form of white sugar, you will be worse off as the calories from sugar won’t add any nutritional value to your everyday diet.
It Is A Mind Game
There are many professional psychologists in the world who rightly propagate the idea that your mind holds a lot of influence over your body. According to them, if you believe that you are going to lose weight and convince your mind of the reasons why losing weight is essential for you, then you would’ve won half the battle.
Your mind simply won’t allow you to consume any food that is harmful for your weight goals, and also it will convince you to go out and exercise, at least as much as you need to on a daily basis.
Give Some Thought To Food Portions
Skipping that breakfast everyday may seem like a great idea for weight loss. After all, you are missing out on an entire meal, which is bound to cut some of those excess daily calories, right? Wrong! As you skip a meal, you tell your body that it needs to conserve energy and prepare itself for lack of food, and the body, as a defence mechanism, slows down the energy consumption process and also stores energy in the form of fat.
However, when you then have lunch, that stored fat is not consumed since your body gets a fresh dose of energy, and at dinner time as well that fat is not consumed. So, the outcome of skipping breakfast is the false accumulation of fats on the body, which it does not really need. The solution is simple: have more meals but decrease the portion sizes.
Make Friends With The Same Goals
You may believe that this is your battle to fight, but recognize the fact that many others are fighting the same battle. And you know what increases your chances of winning a battle? Having a larger army!
That’s right, what you need to do is to find people who are striving for weight loss just like yourself, which shouldn’t be so hard to do in the age of social media. There are many Facebook groups which you can join. This interaction will strengthen your resolve to achieve your goal.
Track Your Food
Even if you are consuming healthy food with nutrition-packed calories, it is essential that you do not exceed a certain number of calories in a given day. A big culprit in our diet plans is that unrecorded snacking we indulge in on a daily basis.
Hence, to keep your calorie intake in check, a great exercise is to record each calorie you consume every day, no matter how small it seems. That way you can make adjustments to your diet, and once you reach your daily calorie goal, you will lose weight rather easily.
More in Weight Loss and Diet
Kate Middleton is Using Her Capacity as Duchess for This INCREDIBLE Cause
Creating awareness on matters mental health among the youth has always been at the heart of Kate Middleton’s career. Becoming a...May 12, 2019
Kelly Clarkson Faced a Serious Health Scare Before Billboard Awards That Landed Her in Hospital!
Sometimes, celebrities have to put on a brave face for the sake of their fans, simply because they don’t want to...May 12, 2019
The Secret Behind Jamie-Lynn’s Post-Baby Transformation that Left Fans in SHOCK
Almost a year and a half after welcoming her second born Jack, Jamie-Lynn Sigler is showing off her post-partum body and...May 11, 2019
Laughter Isn’t Always the Best Medicine, Ask Charlize Theron Who Wound up in Hospital Because of It
They say that laughter is the best medicine, but have you ever thought of it as something that would land you...May 11, 2019
How Down Syndrome Completely Changed Caterina Scorsone’s Stand on Motherhood
Being a mother already, Caterina Scorsone thought she had motherhood all figured out. That was up until her second child, now two...May 11, 2019
From Miscarriages to 2nd Child: Carrie Underwood’s Incredible Journey to Motherhood
Natalie Morales-Rhodes always works her magic on her guests to makes them feel comfortable enough to open up, and thankfully, she handles their...May 11, 2019
Tiffany Haddish Made a Promise to Herself When She was Broke and Homeless, Now She’s Kept It!
If there’s one insanely funny female comedienne in Hollywood right now, it has got to be Tiffany Haddish! Whenever her name...May 10, 2019
Too Late for Regrets! Kim Kardashian is Freaking Out Because She Isn’t Ready for Baby #4
Those who have been keeping up with the Kardashians know very well that Kim is expecting a fourth child via a surrogate. This new...May 10, 2019
Kaley Cuoco Just Paid a Very Special Tribute to Her Sick Friend and We’re Melting!
Fans of the hit CBS show The Big Bang Theory know that it’s not uncommon for the showrunners or even cast...May 9, 2019