Here’s The Secret Behind Tom Brady’s Fitness
What’s the first thing that comes to your mind when you see Tom Brady playing football and winning Super Bowls? For most people, it’s awe at how this player is so fit even in his 40s!
Many people wonder what’s the secret behind Brady’s fitness. How does he stay so active and play such a beautiful game at an age where most players retire? Well, you would be surprised to know that it isn’t something super expensive or rare. Instead, it’s a simple smoothie recipe that Brady drinks regularly.
What ingredients go in Brady’s smoothie
To prepare Brady’s special smoothie, you’ll need half a cup of almond milk, half a cup of hemp milk, a teaspoon of chia seeds, a teaspoon full of hemp seeds, one-fourth cup of chopped walnuts, a tablespoon of almond butter, two tablespoons of TB12 protein powder, a cup of frozen blueberries, and last but not least, half a cup of frozen banana. Throw these ingredients in a blender, and voilà; your smoothie is ready!
Is this smoothie healthy?
TBH, it’s super healthy, and why not? After all, it’s Tom Brady’s recipe, right?!
Every time Brady drinks this smoothie, he gives his body 664 calories, 54g carbs (13g fiber), 36g fat, and 40g protein. Now, if you’ve read the Dietary Reference Intake report for macronutrients, you would know that an average sedentary man should consume 0.36 grams of protein per pound. That is 0.8 grams of protein per kilogram of their body weight; so you see, Brady is hitting the baseline here. Plus, getting 13g of fiber on a regular basis is not a joke.
Our gut needs 10g fiber to carry out the digestive procedure hassle-free, and if you’re giving it 13g, it’s better, don’t you think? Keeping these aside, when you’re adding almond butter, walnuts, chia, and hemp, you’re promoting muscle build-up and heart functioning. Overall you’re giving yourself a punch of nutrients, and that, my friends, would help you a long way.
Does the smoothie taste bland?
After seeing almond milk, hemp milk, chia, and hemp seeds you might feel like this smoothy will definitely be bland. After all, both kinds of milk are tasteless. But surprisingly it’s not! The smoothie is yummy and you can easily drink it one go (just saying; don’t do it or else you might choke!). Moreover, since it has a hint of blueberries (which are tangy), and a cup of banana (that’s sweet), it tastes unique in its own way.
So will you try this recipe? If you do, do let us know how you found it!
More in Weight Loss and Diet
-
Check Your Sodium Intake—Not All Salts You Eat Are the Same
Salt is one of the most basic and most important ingredients in cooking. There are a lot of variants of salt...
November 1, 2023 -
Worried About Diabetes? Here Are Some Common Myths
There are several myths about diabetes that are frequently reported as facts. Diabetes misrepresentations can sometimes be harmful, leading to an...
June 29, 2023 -
Many Patients Pay Their Medical Costs Out Of Their Pockets – Even With Insurance
With rising inflation, it has become difficult for people to even fulfill their basic necessities. They are more concerned about how...
June 6, 2023 -
What Is The Right Weight For Kids And How To Gain Weight Healthily
Keeping your child happy and healthy is the primary concern of every parent. Parents usually focus on providing their young ones...
May 12, 2023 -
Thyroid Disorders in Children: What Parents Need to Know
Thyroid disorders are not limited to adults; they can also affect children. The thyroid gland produces hormones that play a crucial...
April 29, 2023 -
Should Doctors Attend To Patients With ‘Do Not Resuscitate Tattoos’?
Doctors at the University of Miami hospital were confronted with a dilemma when a 70-year-old unconscious man with a tattoo “do...
April 3, 2023 -
Your Antidepressant May Not Work If You Keep Doing This One Thing
People use social comparison to measure their self-worth. Social comparison has been in existence since time immemorial, and it is as...
April 1, 2023 -
Pro Tips on Preventing Hair Breakage While Keeping Your Hair Moisturized at Home
Every one of us is thinking a lot about how to forestall hair breakage and keep them moisturized at home. Since...
March 22, 2023 -
Planning to Travel After Retirement? This is the Best Medicare Coverage for You
Does Medicare insurance go with you once you are out of the country? It’s currently open enrollment period, and while planning...
March 14, 2023
You must be logged in to post a comment Login