What is Sneezing And Why Do We Sneeze?
Sneezing is simply an involuntary release of air that helps the body to get rid of irritants in our nose and throat, like allergens, dirt, and dust. A sneeze expels air forcibly from the mouth and nose in an explosive, spasmodic involuntary action. This action allows for mucus to escape through the nasal cavity. Sneezing is possibly linked to sudden exposure to bright light, sudden changes in temperature, a breeze of cold air, a particularly full stomach, exposure to allergens, or viral infection.
Because sneezes can spread disease through infectious aerosol droplets, it is recommended to cover one’s mouth and nose with the forearm, the inside of the elbow, a tissue, or a handkerchief while sneezing. In addition to covering the mouth, looking down is also recommended to change the direction of the droplets spread and avoid high concentration in the human breathing heights.
What happens when we sneeze?
When a foreign particle enters your nose, it may interact with the tiny hairs and delicate skin that line your nasal passage. These particles and contaminants range from smoke, pollution, and perfume to bacteria, mold, and dander.
When the delicate lining of your nose experiences the first tinge of a foreign substance, it sends an electric signal to your brain. This signal tells your brain that the nose needs to clear itself. The brain signals your body that it’s time for a sneeze, and your body responds by preparing itself for the impending contraction. In most cases, the eyes are forced shut, the tongue moves to the roof of the mouth, and the muscles brace for the sneeze. All of this happens in just a few seconds.
Sneezing, also known as sternutation, forces water, mucus, and air from your nose with incredible force. The sneeze can carry with it many microbes, which can spread diseases like the flu.
Different types of sneezes
As mentioned earlier, there are many different types of sneezes. We hear them every day. Some people have grandiose sneezes, while others sneeze as quietly as a mouse. You may have a friend or colleague who even looks to suppress their sneezes, almost keeping them internal. Some people sneeze more than once and maybe louder than others. This is often because your body responds differently to allergens depending on the type and amount.
What is the best way to sneeze?
You might have used to think it was acceptable to sneeze into your hands. But with diseases like the flu and the common cold, not to mention this year’s COVID-19 pandemic, we all now know that there are better ways to sneeze.
We’ve prepared five things you should do when you’re sneezy to help reduce the potential spread of nasty diseases.
- Be prepared and carry tissues
- Cover your mouth and nose with a tissue when coughing or sneezing and dispose of them immediately after using in a bin (make sure you clean your hands after using them)
- If you don’t have a tissue ready, sneeze or cough into the bend of your elbow or sleeve.
- If you can, turn your head away from people when you cough or sneeze.
- Clean your hands often and with soap and water or alcohol-based hand rub for at least 20 seconds.
- Don’t sneeze into your hand. If you sneeze into your hand, clean your hand immediately.
More in Medical Conditions
3 Quick Tips To Burn Calories & Lose Belly Fat In No Time
Maintaining normal physical well-being is one of the major concerns today. More than ever before, today, everyone has this unwavering desire...July 18, 2022
The Recent Hepatitis A Outbreak Is Associated With Store-Bought Organic Strawberries
When it comes to strawberries, you think about strawberry jam, strawberry ice cream, strawberry milkshakes, etc., but you surely don’t think...July 13, 2022
Tips To Prioritize Your Mental Health This Summer
It is exciting to welcome the summer season after non-ending Covid restrictions. Over the last two-and-a-half years, people from all walks...July 11, 2022
Critical Factors To Consider While Choosing A Health Insurance Policy
It is no longer a secret that you should have a sensible health insurance policy, regardless of your gender and professional...June 27, 2022
A Doctor Shares His ‘Unbelievable Story’ Of Losing 220 Pounds In No Time
Losing weight is one of the foremost objectives of many. After all, no one would like to move around with a...June 26, 2022
Every Woman Needs These Essential Vitamins And Nutrients
For every woman, it is pertinent to know that they need certain vitamins and nutrients for their body to operate properly....June 18, 2022
Did You Know There’s A Tiny Farm In A Berlin Supermarket?
When you go to a grocery store, you head over to the fresh foods aisle where you pick up things like...June 11, 2022
Here Are Some Tips For Starting An Urban Farm From Brooklyn Grange
There’s no feeling quite like the feeling of eating fresh produce straight from an urban farm. However, if you’re a farm...June 11, 2022
What Is Skeeter Syndrome?
It’s that time of year when a lot of us are spending more time outside, and we find ourselves a lot...May 26, 2022