You Can’t Keep Missing Breakfast If You Want Good Health

Are you among the ‘skip the breakfast’ gang? Do you prefer going straight to your daily business early in the morning on an empty stomach? Well…you might be doing more harm than good to yourself with this habit because diet experts have suggested that you might be inviting health repercussions if care is not taken.

A health book writer, blogger, and nutrition specialist, Jessica Sepel, has helped us to get some hidden facts about this practice. Keep these vital points noted.

Sepel hinted that skipping breakfast can make your appetite desire sugar edibles. She admitted that whenever she misses her breakfast, her thirst for eating carbs and sugar throughout the day increases. According to her, maintaining your blood sugar constant is very necessary every day, and this process is usually aided by eating breakfast. People should also try to avoid bad sugar combination to prevent a blood sugar failure. To keep the body functioning well, gradual-releasing carbohydrates, good fat, and protein are required to remain contented and to sustain our blood sugar levels, Sepel added.

Also, your energy capacity may be dampened. It is very risky to go to work or class or to your business center without filling your stomach with something tangible. Your energy will sap. Sepel reiterated that you should incorporate eating breakfast into your early morning rituals like morning devotion, working out, taking your bath or brushing your teeth. In fact, do it for the sake of your energy. Don’t replace breakfast with nothingness or just a cup of tea.

Perhaps, you are learning already, but Sepel also has more. Skipping breakfast can affect your plans to lose weight. She explained that you could experience more health problems, apart from the loss of energy if you don’t change your lifestyle. When you don’t eat at the right time, you will be stressed and tired, and this will make your stress hormone called cortisol to be activated. This means that you can involuntarily add weight because too much cortisol hormones always have an effect on weight gain. Consequently, avoid missing breakfast in case you don’t want to upset your cortisol hormone and if you want to run away from obesity.

Furthermore, not taking breakfast can make you crave for more food later in the day. The unquenchable desire to compensate for lost mealtime in the morning will increase your temptation just to gulp down anything you could lay your hands on. You won’t care what comes your way at lunch, whether junk or whole edible. Morning meal control your urges with ease and reasonably select a nutritious meal.

Your mood can keep switching throughout the day, and almost everything will annoy you. Naturally, everyone has mood swings and get upset easily. It is involuntary. However, lack of adequate food can aggravates this feeling. Food is not just for fun; it’s for good health and vitality. When you hibernate (sleep) for more than 9 hours, the first thing your body will demand after waking up is food and fluids. The unpleasant feeling that comes with starvation is not usually good, and this can foul your mood.

The issue of metabolism and blood sugar levels cannot be over-emphasized. According to Sepel, these two things require maximum protection and balance. When blood sugar levels are well maintained, then the process of metabolism will be accelerated. Research has revealed that taking breakfast makes your metabolism functionality perfect and you can enjoy effortless weight loss. Sepel went further to explain that in the nutritionists’ cycle, it is widely believed that when breakfast is missed, it hampers your blood sugar levels and influence your thyroid and your metabolism.

Losing focus can be frustrating. When you can’t get your mind off food or concentrate on something you are doing or suppose to do, then not taking breakfast can be the cause. Therefore, it is advisable always to keep healthy snacks handy, especially fruits. When your stomach is well filled in the morning with nutritious food, you will be vibrant all day because your energy will soar. Relating it to her experience, Sepel admitted that she usually feel energized whenever she fills her stomach with breakfast. She confessed that not eating breakfast would make her mentally fussy and loses concentration quickly.

As you read this, attempt to make a change. Always take your breakfast and ensure to include foods that are high in nutrients. Cook your meal quickly before it’s late so that it won’t disturb your official schedules. Sepel advised that keeping your table filled with nice breakfast every day is the best for your all-around wellness.