Does Elderberry Extract Quash Flu Symptoms? We’ve Got the Answer Right Here
Have you taken your flu shot yet? If not, you should, unless you want to be sneezing your way all through the holiday season. The thing is though, these shots aren’t foolproof for all virus strains that cause the flu.
So, is it possible to still come down with the condition after getting the shot? Unfortunately, yes, it is. Luckily, there’s a flu remedy that may come in pretty handy – elderberry extract. Yeah, you heard that right; it’s not a fallacy.
It’s Not Preventive
All the same, you need to understand that it doesn’t actually prevent the disease. What it does instead, is reduce the duration in which the condition plagues you, while also watering down its symptoms. What’s more, there’s actually scientific data backing this up.
Scientists now believe that the plant-based remedy rich in flavonoid blocks some glycoproteins present in different strains of the influenza virus, inhibiting their ability to attach to body cells. You may not know this but viruses cannot survive outside a cell, and no wonder elderberry extract makes the flu go away faster.
While blocking said glycoproteins, scientists also say that the medicinal plant boosts your overall immunity. It sounds like a win-win situation, doesn’t it?
Unless you have an autoimmune allergic reaction to the plant-based remedy, it is definitely in your best interest to pick up a bottle from your local pharmacy if you’re down with the flu. The sooner you get started on it the better for you and make sure to follow the dosage as directed by the pharmacist.
The extract may be in the form of syrup, gummies, lozenges, or capsules, but they all have the same result. Consult the pharmacist on which one would be the best fit for you, and be sure that they won’t lead you astray.
According to Healthline, elderberry is among the most common medicinal plants the world over. What’s more, it has been in use for centuries, dating back to ancient Egyptians. The Africans used the plant’s extract to heal burns, and it was also believed to greatly improve one’s complexion. Native Americans also used the plant to treat a wide range of infections.
Shun Raw Berries
All the same, don’t just rush into a garden and consume raw berries. Don’t even try to mess with the plant’s barks or leaves, as they are said to be poisonous. It makes you wonder how the ancient Egyptians circumnavigated this, right? But those guys were super smart if we’re being honest.
In addition to being a great flu remedy, elderberries also have high nutritional content. Ripe berries are rich in vitamin C, dietary fiber, phenolic acids, flavanols, and anthocyanins. Obviously, the content of these nutrients in each berry depends on how ripe it is, and the environmental conditions in which the mother plant grew in.
Oxidative stress in our bodies leads to some chronic diseases such as diabetes type 2, or even some types of cancers. Consuming elderberries, however, works to remove the reactive molecules that cause oxidative stress since the berries are rich in antioxidants.
Healthline also reports that they may have some positive effects on the general health of your heart and blood vessels.
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