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 The holiday season just ended and we’re sure that most people (us included) have gained a little weight… Well, the concept...

More often than we think, foods that are branded “healthy” or “low-fat” and “low-sugar” can be incredibly bad for those of...

The Skin is a major part of our bodies; it serves as the covering layers of our physique, which conceal the...

The immediate objectives of yoga are twofold:  for meditation and exercise. It has many schools, disciplines, and practices. However, what’s important is knowing what you’re...

Rushing off to work, school or a daily activity early in in the morning to avoid lateness is the main reason...

Insecticides and pesticides have been used a lot in the recent thirty years and their health impacts are really bad. Thus,...

 If you were told there were things you could do to make your life, and your future, better today, wouldn’t you...

Cheese is a dairy product extracted from the milk of goats, sheep, cows, and buffalo. There are several textures and flavors....

Whether you like your own body or not, there probably was a time when you wanted to change something on it....

People often wonder why do we have to spend so much money when we get sick, some says it’s because we...