Paula Abdul Is 57 Years Old Yet Capable of Dancing For 10 Hours Every Day. Here’s The Secret to Her Youthful Energy!
You must have heard that ancient saying which calls age just a number, meaning it does not matter how old you are as long as you feel young at heart. This is easier said than done, and many people do start feeling the impact of aging after stepping into their 40s.
But not Paula Abdul. The musician, who is now 57 years of age, does not seem to be taking things slow any time soon. Currently, she is working for her first-ever residency in the region of Las Vegas, which started earlier this August.
Abdul is performing at the luxurious Flamingo Hotel and Casino and delivering amazing performances, to say the least. But what we have found shockingly impressive is the long hours she has put during the rehearsals for it.
According to Abdul herself, the rehearsals demanded a lot of physical exertion on her part, as she not only had to wake up around 6 AM in the morning but also workout early in the day with her trainer for a good one and a half hours.
A Tough Rehearsal
After she was done working out, Abdul would leave for her rehearsals scheduled at 15 minutes before 9 AM. Her team would begin by first warming up, and then the dance routines were rehearsed till 7 PM in the evening. That’s a good nine hours of extreme physical exertion, especially if you consider that she got only one day in the week to rest.
Naturally, Abdul found it necessary to take good care of her body so that it is able to bear the excessive pressure being inflicted upon it on a daily basis. First of all, if you exercise too much, your body easily becomes very stiff, requiring you to do some stretching. That is exactly what Abdul does every day, just to relax her body of all the tension it has accumulated from the strenuous physical activity.
Taking Care of Her Body
At her age, one kind of workout is not enough to keep her in shape, and so Abdul makes sure she indulges in some Pilates with her trainer, and also workouts which are targeted specifically to her back. She also puts an extensive amount of effort in strengthening her core, which is essential for one to become a good dancer.
Although cardio is not a top priority for her considering dancing itself is a cardio-focused exercise, Abdul still likes to squeeze some cardio exercises into her workout regimen which, according to her, is a good way of training her body to accept cardio workouts as a part of its natural process.
But, of course, she does need to relax as well and to do that Abdul simply slides into a tub filled with ice-cold water. Of course, an icy-cold bath is not anyone’s cup of tea, but Abdul proclaims that it helps her deal with any inflammation in her body.
More in Way of Life
Does Elderberry Extract Quash Flu Symptoms? We’ve Got the Answer Right Here
Have you taken your flu shot yet? If not, you should, unless you want to be sneezing your way all through...May 2, 2020
Canadian Pop Artist Justin Bieber Has Been Struggling with Lyme Disease and Mono
Being a celebrity is a job in itself, and a hard one at that. The fame and the money accompany with...May 1, 2020
Here’s What You Need to Know About Health Insurance as a First-Time Applicant
CNBC’s Annie Nova recalls her 21st birthday, revealing that she was out with a friend enjoying a long overdue drink when...May 1, 2020
Renee Zellweger Stopped Acting for This Important Reason, And Here’s Why She Is Coming Back Now!
Good news for all the Renee Zellweger fans as the actress is all set to return on the big screen with...May 1, 2020
This Contour and Rejuvenating Treatment Could be the Secret Behind Brooke Shields Eternal Youth
When it comes to matters of aging, Brooke Shields’ attitude is one we should all embrace. The actress has a no-nonsense stance...April 22, 2020
5 Tips on How to Eat Healthy While on the Road
Eating clean and healthy while in the middle of a road trip can be a struggle for most. With limited options...April 21, 2020
Reality or a Sham? This New Study Sheds Light on the Man Flu Phenomenon
Man flu – is it real, or is it just some misconception? Well, studies suggest that it is totally a thing,...April 21, 2020
The Best Guide for Choosing Health Insurance
You might think that purchasing a health insurance plan must be as simple as buying an iPhone, but you’d be very wrong....April 21, 2020
Laughter Isn’t Always the Best Medicine, Ask Charlize Theron Who Wound up in Hospital Because of It
They say that laughter is the best medicine, but have you ever thought of it as something that would land you...April 21, 2020