Amazing Ways Cutting Out Alcohol Can Change Your Body
When you think about the long-term impacts of drinking alcohol, happy hours aren’t really making you happy. Instead, they’re causing irreparable damage to your health and your waistline. Researchers have found that swearing off booze, even for a few weeks, can have significant impact on people’s health; not only does it reduce your risk of cancer and heart disease, it also helps you reach your weight-loss goals faster.
If you’re among the millions of Americans who love beer, wine or liquor, you need to know how cutting out your favorite alcoholic drinks for a few weeks – or even months, if you have a strong willpower – can change your body for the better.
You Eat More Mindfully When Sober
Is your daily wine-drinking habit making you crave pizzas and ice cream at midnight? It might be time to kick the boozy habit to keep the weight from piling on. A Dutch study shows that drinking only half a glass of wine or 6-ounce can of beer can make people 20% hungrier than those who don’t drink any alcohol. Anything more than half a glass of wine and you’ll find yourself ordering a large pizza with extra cheese after midnight.
Lower Diabetes Risk
A study conducted in 2013 on 14 people who drank 64 beer bottles a week showed that cutting out alcohol for just a month can drastically improve liver health and reduce diabetes risk. In the study, 10 participants were asked to give up alcohol for 5 weeks while the remaining 4 continued drinking beer the same way.
At the end of the experiment, health reports showed that those who cut out alcohol completely reduced the liver fat content – which is the main indicator of liver damage – by 20%. Their blood glucose levels also dropped significantly, reducing their risk of diabetes by 16%.
You’ll Get More Sleep
Drinking alcohol may make you sleepy initially but once you shut your eyes, your brain experiences disruptions which wake you up several times during the night. If you don’t believe us, there are 27 scientific researches which have arrived to the same conclusion.
A recent paper published in Alcoholism: Clinical & Experimental Research revealed that night-time drinking causes disruptive sleeping patterns due to the increase in alpha waves inside the brain. Poor sleep can increase your appetite and make you eat more throughout the day to make up for the lack of energy.
A study published in the journal of Nutrition and Diabetes in 2013 says that people who experience sleep interruptions due to late-night drinking habit tend to eat foods that are high in fats. A 30-minute sleep deficit caused participants to consume additional 83 calories. So, if you’re trying to drop a few pounds, it may be a smart decision to stop drinking, especially before bedtime.
You Eat Fewer Calories, Duh!
We’ve already discussed how lack of sleep due to late-night alcohol consumption and inability to make healthy food choices after having one-too-many glasses of wine can cause overeating. A major review conducted on 22,000 participants from U.S. showed that alcoholism is playing a major role in the country’s expanding waistlines. Alcohol can heighten your sense of smell which is why it can get hard to resist food with delicious aromas. So how many calories can you save by saying no to alcohol for 30 days? Up to 11,520 calories, according to researchers!
Your Metabolism Will Improve
Drinking can make it difficult for your body to burn fat because it uses the ethanol in alcohol for energy instead. Abstaining from booze for a month will allow your body to burn carbohydrates and fats for fuel to improve your metabolism and promote fat loss. You can maximize the fat burning process by doing fasted cardio in the morning when the glycogen levels in your body are depleted forcing it to burn fat for energy instead.
Your Heart Health Will Improve
The American Heart Association says that people who drink alcohol have higher quantity of triglycerides in their blood in comparison to abstainers. This can cause your arteries to clog up with harmful fats, increasing your risk of heart diseases.
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