This Is Why Iron Is Important For Your Baby, and Here’s How You Can Provide It Easily!
One of the most important nutrition that we need to maintain a healthy body is iron. Women, in particular, need a consistent supply of iron in their daily lives, and apparently, so do babies. Contrary to popular belief, just because your baby is eating enough does not mean that their daily nutritional requirement is also being fulfilled. In fact, a routine checkup may very well show that your baby has an iron deficiency.
For babies, iron is important because it produces blood as well as the oxygen-carrying component within it called hemoglobin. Since babies grow at a rapid pace, naturally their blood-producing requirements are very high as well, which means that they need a steady supply of iron in their diet.
In the case of newborns, this supply is already available in the body as a sort of reserve, more so if you practiced the delayed cord clamping technique during birth. But after a while, it becomes imperative that you start checking up on your baby’s iron levels.
Fulfilling The Daily Requirement
Research studies so far have recommended that the average baby, who is around seven months of age, would approximately need 11 mg iron on a daily basis. This can be sourced from a variety of foods which you can incorporate into your baby’s diet. One iron-packed food that is highly recommended by nutritionists is beef liver. You can get around 14.2 mg iron from a beef liver portion that weighs three pounds.
If the liver is not preferred by your child, then you can try feeding lamb or beef, or even organically-raised chicken as all of these meats are rich in iron as well. All of these foods would certainly need some preparation before they are appropriate for a baby to eat, but it’s not an overly complicated process.
All you need to do is cook up the meat in either coconut or ghee oil over a medium flame, and then take it off when its well-cooked to cool.
Then, place it in the freezer so that it becomes easier to grate, as you would have to give it as part of the foods which you feed your baby as per routine, such as scrambled eggs. But make sure to cook it up again as part of the main dish, because otherwise, it is going to be too cold for your child to consume.
Keep It Simple
While we can advocate the inclusion of meats into the diet of your baby all we want, it may be an impractical solution considering the time constraints you have which would probably disallow you from preparing meat-based food options that are appropriate for a baby to eat.
That is why, in the spirit of keeping things simple, we advocate boiling up an egg, then taking out the hardened yolk and mixing it with your breastmilk, a little bit of salt, and just a dash of ghee. While some studies are cautious about feeding eggs to a baby, many others have actually found evidence in support of them.
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