Jane Lynch Is Eating Fat and Keeping her Amazing Figure at the Same Time, All Thanks to This Amazing Diet Plan!
If you try to engage in a conversation with Jane Lynch about exercise, chances are that she would turn the other way. This is because the actress, who is now 58 years of age, has been very vocal about her avoidance of working out, and although she has said that she does go on the occasional stroll every once in a while when it comes to having a stable workout regimen, the actress continues to struggle.
However, we have never seen Lynch become overweight, even though she is not physically exerting herself like many of her heavier fellow actors, and while that may be partly because of the good genetics she was born with which have allowed her a thin bone structure, another major reason, at least according to her, is the fact that she follows the Atkins diet.
As per Lynch, she has been able to shed a massive 11 pounds only recently as well.
What Is This Diet?
While it may seem like the Atkins diet is a lot like the keto diet, as both these diet plans encourage people to reduce their consumption of carbs, the former is much more relaxed compared to the latter. For example, the keto diet disallows carbs altogether, as even a small quantity can bring the body out of ketosis and disturb the entire weight-loss process, but in the case of the Atkins diet, some consumption of carbs is fine.
However, the Atkins diet does encourage that you minimize the number of carbs you consume every day. Instead, the diet places focus on two things, namely fats and proteins, and recommends that you eat foods which are enriched with these two components.
Doing so, at least in theory, makes your body feel fuller for a longer period of time, thereby reducing the total amount of calories you intake, which ultimately allows you to lose weight due to the calorie deficit that forms in the body.
Similar to Keto
As mentioned above, although the guiding principle is different for both the Atkins and the keto diet, their fat burning principle is the same. While keto does it more aggressively, in Atkins, the reduction of carbs also forces the body to start burning fat in order to generate the energy required by it to function properly.
According to Lynch, she had opted for the keto diet before making the switch to the Atkins diet, simply because she failed to sustain the former over a long period of time. But now she is happy with her Atkins meal plan, although she has had to place some additional limitations on herself due to her rising cholesterol level.
Apparently, Lynch was consuming steaks all the time, and although this played well with her new diet plan which required her to eat fatty meats, she developed a cholesterol problem. Hence, she had to switch over to consuming another fatty meat, salmon. Another source of fat in Lynch’s diet plan is cheese and, according to her, she makes sure to have it every day.
More in Weight Loss and Diet
Want Halle Berry’s Youthful Glow? Here’s Everything She Eats for Breakfast, Lunch and Dinner
Halle Berry hasn’t aged a day, has she? Well, she has, but her body doesn’t seem to acknowledge it. At 52,...March 30, 2020
Here’s How TV Host-Actress Kelly Ripa Saved Andy Cohen’s Life from Melanoma
Radio and TV host Andy Cohen was an art opening for American socialite Gloria Vanderbilt, CNN journalist Anderson Cooper’s mom, when...March 29, 2020
A Healthier New Year and Decade With These Expert-Approved Tips
The New Year is fast approaching, and most of us must have made a number of resolutions. Funny enough, most people...March 29, 2020
Here’s What You Need to Know About Health Insurance as a First-Time Applicant
CNBC’s Annie Nova recalls her 21st birthday, revealing that she was out with a friend enjoying a long overdue drink when...March 28, 2020
Ariana Grande’s Brain Scans Show Her PTSD Is Far More Serious Than We Thought!
The effects of the unfortunate Manchester Arena 2017 terror attack live on, almost two years after the incident. People lost their...March 23, 2020
Canadian Pop Artist Justin Bieber Has Been Struggling with Lyme Disease and Mono
Being a celebrity is a job in itself, and a hard one at that. The fame and the money accompany with...March 23, 2020
Suffering from Burnout? Here’s How Reading Can Serve as an Antidote
Life as we know it can be stressful at times, and it may take every ounce of willpower we have to...March 23, 2020
Trying to Get Rid of Belly Fat? These Two Steps Guarantee Perfect Results, According to These Experts
Truth be told, it gets increasingly difficult to get rid of belly fat the more we age. However, that’s not to...March 23, 2020
Feeling Anxious After Waking Up? Here’s How to Combat Early-Morning Stress
There just those days when you wake up feeling anxious and depressed. You are afraid of what the day will turn...March 23, 2020