When we’re losing weight and attempting to start a healthy lifestyle, we often hear the nutritionists and dieticians stating that we should minimize and, if possible, refrain from drinking flavored drinks and beverages. Liquid beverages such as soda drinks and juices are loaded with sugar and artificial coloring that are bad for health. Not only they contain chemicals and ingredients that destroy our health, but the copious amounts of sugar we consume while drinking beverages spikes our blood sugar levels to unimaginable levels. Most of all, nutritionists instruct us to reduce our coffee intake as much as possible.

Unfortunately, drinking coffee also contributes to the worsening of our health. Coffee is a major metabolism killer, but it also makes us feel jittery and alert – which alters our melatonin hormone. It disrupts our sleep and we experience major headaches as a sign of withdrawal the moment we start detoxifying from it. However, it proves to be a challenge withdrawing from drinking coffee because our mind is craving for it and it became a part of our routine. It’s basically a part of our life now! Is there a remedy or compromise for it? Well, we’ve got good news for those die-hard coffee lovers and drinkers. Why?

It’s because the recent scientific study revealed that coffee might help lower your risk of death.

Drinking Coffee Helps Lower Your Risk of Death

Are you a coffee lover? Do you still find it hard to refrain from drinking your favorite morning beverage before you start your day or your work? Do you enjoy the aroma of coffee as part of your morning ritual? Then, you might be delighted with this news. Despite the bad reputation coffee is gaining recently from the health and fitness industry, it seems that drinking coffee, has stunning benefits after all. This new scientific study reveals how coffee can help improve your health and well-being, and may even reduce your risk of death!

Participants Need to Drink At Least 4 Cups Everyday

A group of European researchers conducted a study with over 20,000 people and tracked their health for more than 10 years to get detailed results. Most of the participant’s age is 37, from the date they started the project for the past 10 years. The study revealed that only around 337 out of 20,000 participants died during the time frame. They also reviewed how many cups do each participant consume as well as its correlation to death.

Health Researchers Explained the Benefits of Drinking Coffee

Here are the results and findings of the said study:

• The participants who drink at least 4 cups every day had lowered their mortality risk by 64%. Most of the participants drinking coffee have longer longevity than those people who never consumed coffee at all.
• And for every 2 additional cups, they drink (for example, 6 or 8 cups per day), they also tend to increase their longevity by 22% than those who consume 4 cups every day.
• These findings greatly benefited the older people. The participants aging between 45 and above had lowered their risk of death by drinking an additional cup every day.

The Scientist reiterated that there’s a stunning health benefit from drinking this morning beverage each day.

Does This New Study Helps Make or Break the $1,000 Starbucks Habit?

If you’re a huge lover of this morning beverage, you’re probably familiar with a $1,000 habit. But for those who didn’t know, it’s a kind of habit where a coffee lover would normally spend around $1000 a month or so just by drinking their favorite beverage. This new study sincerely reinforces the habits of coffee drinking lovers. Not only that, but researchers from other parts of the world also claim that there is the correlation between drinking this beverage and better heart health.

However, there’s an underlying issue if we choose to believe and follow the study. For one, just buying 1 cup of this beverage can be expensive, especially if you buy it from branded coffee shops like Starbucks. Let alone 4 cups, not everyone can buy that. Moreover, drinking 4 cups of beverage every day when you haven’t done that in the past can be tiring for your body. You might also risk heart palpitation and insomnia because you’re not used to the effects of drinking this morning beverage.