The Superfood that Helps you Sleep Better and Supercharge your IQ!
Seafood enthusiasts rejoice; according to a study by the University of Pennsylvania, a steady consumption of fish can improve your cognitive abilities and help you fall asleep easily. It is reported that kids who eat fish once a week not only experience a much healthier sleeping experience, their average IQ test scores are also much higher in comparison to those kids who eat fish less frequently.
A Fish a Week keeps the Low IQ Away
In one research conducted to study the effects of eating fish on children’s intellectual ability, more than 500 Chinese participants aged between 9 and 11 were enquired about the number of times they had eaten fish in the previous month and the choice of answers ranging from “never” to “once a week or more”. Once the children reached the age of 12, both their verbal and non-verbal skills were evaluated using an IQ test which formed the basis of the study.
According to the results, children who eat fish at least once a week averaged an IQ score that was 4.8 points higher than children who almost never ate fish while students who only ate fish sometimes (but less than a week) averaged an IQ score that was 3.3 points higher. It is important to note however that the type of fish consumed was ignored since the children were not old enough to be able to identify different type of fish.
Additionally, the parents of kids, also included in the study, were questioned about their children’s sleeping patterns. It was found that those who consumed more fish enjoyed a higher quality of sleep with no disturbances – another huge benefit of eating fish more frequently.
This research has encouraged parents to increase the Omega-3 content in their children’s diets at an early age to help their taste buds get accustomed to the food, ensuring that they won’t shy away from it after growing older.
Why Fish is Good for You
The main supplement in fish, regarded as nothing short of an elixir in the medical and supplements industry, is Omega 3. There are numerous and countless health benefits associated with Omega 3 that have been proven through studies and research worldwide.
Omega 3 is basically a long chain of polyunsaturated fatty acid which unlike other supplements, cannot be produced artificially by humans which means the only way to get your balanced dose of Omega 3 is to eat food reach in this supplement. The most important types of Omega 3 acid i.e. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can only be found in fish and seafood.
The effects of Omega 3 are evident in cultures dominated by seafood consumption like Japanese, Chinese, and other regions where people appear much younger and are less likely to contract medical conditions like heart disease and rheumatoid arthritis.
Omega 3 nourishes many parts of our body including eyes, brains, and hearts along with ensuring healthy bones and skin whilst also being positively effective against depression, Alzheimer’s disease and ADHD. A diet rich in Omega 3 also helps to boost cognitive abilities and brain function, leading to higher IQ.
A Healthy Body and Mind
It has been proven through research that Omega 3 has a positive influence on brain structure and mental performance which in turn leads to a plethora of bringing positive results. A healthy brain would be prone to accumulate important memories, discarding unimportant memories, and retaining skills learned along the way which is why Omega 3 helps children with cognitive abilities and intelligence.
A healthier brain would make it easier for children to memorize and apply, resulting in higher test scores and analytical skills and making the process of learning much more effective. Furthermore, the sleep benefits of Omega cannot be overlooked either; it has been reported that poor sleeping and sleeping patterns tend to result in antisocial behavior, mood swings, cognitive impairment and anxiety which can make people less productive in their everyday lives.
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