The Common Cold Infects Millions of People Around The World Every Year, But Here’s How You Can Prevent It From Happening To You!
No matter how careful we are when it comes to staying away from germs, there is one illness that most of us struggle to avoid: the common cold. Although it is not a life-threatening condition, experiencing cold is certainly very annoying due to its overpowering symptoms. According to doctors, the cold impacts the throat as well as the nose, both of which form the upper respiratory tract.
A major reason why getting a cold is such a common occurrence throughout the world is the fact that several viruses have the ability to cause it, with the most common one being the rhinovirus.
Most of us are well familiar with the symptoms of a cold, which include a nose that is runny, soreness in the throat, possible coughing, perhaps some congestion in the chest, and mild aches around the body including headaches. A cold can also cause a fever, but temperatures don’t usually rise to alarming levels.
Some Easy Precautions
Nobody likes that feeling of exhaustion which accompanies a cold, which persists for a couple of weeks at the very least. But since a cold takes its due time before completely exiting the body, there isn’t much that can be done once it has completely taken over your body. However, you can definitely take charge of the situation and prevent a cold from occurring or stopping its growth during the early stages of its onset.
The first step you can take is to increase the performance of your humidifier. Remember, a cold needs dried-out nasal canals to enter the sinuses as it becomes very difficult for our natural defense mechanisms, the mucous membranes, to stop the virus in such dry conditions.
Hence, if you feel like the air inside your home or office has become dry, usually due to a change in weather, it would be wise to get a humidifier and let it add some much-needed moisture back into the air.
However, a word of caution with humidifiers. Oftentimes, dirty humidifiers become the reason why the air gets polluted with allergens, which can also make you experience symptoms that can look and feel very much like the common cold.
Vitamin D Is Your New Best Friend
A few research studies have connected a lack of Vitamin D with an increased risk of getting a cold. According to them, Vitamin D is essential for our cells to respond quickly and effectively against potential infections and viruses. Since many people around the world lack Vitamin D in their system, it may be best to consume supplements every day, of course only after consulting your physician.
Also, since viruses are contagious, you need to make sure that your hands are always clean. This includes washing your hands, disinfecting the gadgets you use, and keeping away from enclosed spaces with lots of people especially during those months when such viruses are prevalent. If you must engage in physical contact with people, such as a handshake, then make sure you don’t touch your face before washing them.
More in Medical Conditions
Porsha Williams Details the Heartbreaking Struggles She Endured During Pregnancy
TV personality Porsha Williams is glowing! And that’s saying a lot, considering that she just recently became a mom. Motherhood is...June 17, 2020
Situations When Anxiety Can Actually be Helpful
For most of us, stress is an unavoidable aspect of life. But despite the claims that stress is bad for health,...June 17, 2020
Does Elderberry Extract Quash Flu Symptoms? We’ve Got the Answer Right Here
Have you taken your flu shot yet? If not, you should, unless you want to be sneezing your way all through...June 17, 2020
The Most Common Medical Ailments Afflicting Older People
Enjoy your youth while you still can, but while at it, exercise, eat healthily and stay focused. That will not only...June 11, 2020
The Winter Itch: 5 Common Conditions That Are Secretly Irritating Your Skin
There are definitely various skin types, but the one thing that unites them is that at one point or another, they...June 11, 2020
Scientists Test a New Alzheimer’s Therapy on Mice – Could It Work on Humans?
More than 5.7 million people in America are affected by Alzheimer’s disease, which is the most prevalent form of dementia in the...June 11, 2020
Google Infringed on Healthcare Privacy of 50 Million Americans, Will It Come out Unscathed?
You can argue that privacy is practically nonexistent in the United States, but this argument falls short where the healthcare system...June 10, 2020
Choosing Your Plane Seat Wisely CAN Prevent Sickness, Latest Study Says
With the flu season in full swing, most people are concerned that the quickly-spreading sickness can get in the way of...June 10, 2020
4 Facts Everyone Should Know About This Serious Eating Disorder
Self Magazine’s correspondent writer Ziba Redif battled bulimia nervosa successfully, revealing that she started the process of recovery during her late...June 10, 2020