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Techniques Recommended By Therapists for Improving Mental Health

Therapists cannot give out any quick formula which can solve all of your worries. Rather, they always advice their patients to practice some techniques on a regular basis and try to achieve self-control with time. Self-control is the most important element when we talk about managing stress.

When you achieve the required level of self-control, then perceived level of helplessness causing stress consequently reduces. Professional therapists help patients achieve this state of self-control to reduce the symptoms of anxiety and stress.

Self-control is the most important element when we talk about managing stress.

However, these interventions are not accessible or affordable by everyone. There are certain therapy techniques which are recommended by every professional therapist. These techniques are both cost effective and impactful in bringing out the required change in behavior.

Therapists recommend the following easy yet remarkable techniques which can bring tremendous benefits to the mental health of patients suffering from stress, depression and/or anxiety.

Write Down Your Thoughts

The idea of writing down your thoughts is to make a journal of your thoughts which ultimately makes you feel stressful. Therapists often recommend patients to write down their thoughts on some piece of paper whenever they feel episodes of extreme stress.

It helps patients to sort out their normal thoughts from stressful thoughts. Thoughts that lead to stressful feelings often come about as a result of our habit to overthink problems.

When a patient puts down his or her thoughts on paper, it automatically reduces his or her ability to overthink, allowing the chance for those issues to surface which are the most significant. All of these journal entries can later be discussed with the therapist, or maybe kept for reflection into this particular time in your life.

Switch Your Feelings about Stress

When you write down your thoughts and feelings during stressful situations, in that moment you can clearly identify where all the negative and positive feelings are coming from in the first place, feeling more in control.

This is because of the perceived level of helplessness that we assume exists. Because of this perceived helplessness, we feel lack of control in a given situation and our level of stress increases as a result.


Therapists recommend that you should master the technique of switching your feelings while experiencing a stressful thought. For example, if you are overburdened by office work because of lack of sufficient resources, and this is increasing your level of stress, then instead of thinking to yourself that you are in a helpless situation, you must convince yourself that you are the most demanding resource of company, one who has a chance of proving himself as an outstanding achiever.

Positive connotations about stressful thoughts change your feelings towards it, restoring your energy levels, while negative connotations only make you feel dreadful and helpless. A person who masters this technique of switching his feelings about stress will find himself or herself to be in greater control of every stressful situation.

Do Walk Regularly

With stressful situations comes a perceived level of helplessness, which only adds to the stress

Another useful technique for managing your stress is to schedule a daily routine of walk. Walking is a very useful tool for getting your mind out of stress and connecting it with the surrounding world. Morning walks are useful in increasing your brain’s serotonin levels, which is basically responsible for your happy mood.

Scheduling a daily walk helps a person to isolate some time every day to breathe out stresses in the open air and connect with people and nature. Walking and regular exercise also helps in maintaining your metabolic health and reduces the level of cortisol, which is responsible for increasing stress.

Scheduling a daily walk helps a person to isolate some time every day to breathe out stresses in the open air and connect with people and nature

Be Grateful For What You Have

Being thankful for everything you have in life greatly reduces the level of stress you experience. Stress sometimes occurs because of wishful thinking or desires which do not come true.

When a person is thankful for whatever he or she has in life, then he or she ends up with no regrets about anything, regardless of whatever happens. Every person has something to be thankful for. It can be a good job, a loving and caring relationship, a comfortable house and/or a car, or even good physical health.

Every new day is a blessing which gives you a chance to be a better person than yesterday. Stressful situations are mostly uncontrollable, we understand that, but one can always control his or her own perspective about life and achieve self-control.

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