How This Famous Australian Nutritionist Fought and Overcame Her Toxic Relationship With Food
Not even experts can escape the trap of an unhealthy relationship with food, which further underlines how all of us are vulnerable to developing a toxic connection with what we eat, especially if we’re not aware of our habits. Famous Australian nutritionist Jessica Sepel understands what this means because she fought this demon in the past as well.
It was her dream to become a nutritionist from a young age and has been leading a healthy lifestyle since she was in her 20s. However, her obsession with reaching her goal took a toll on her and most of us can relate to what she did – she became a bad dieter, who only thought of calories.
The expert learned about diets when she was young and initially thought this would give her a sense of control. After all, if you can manage your weight then you somehow have power over your life, Jessica believed at the time.
Despite her fascination to become healthy, she transformed into a person who always stressed about common dieting problems. She found herself asking if something is going to make her fat or thin before she eats – in short, she had an unhealthy relationship with food.
It didn’t make her feel good about herself rather she was filled with guilt and anxiety. People who have developed an obsession with healthy eating suffer from orthorexia, Healthline explained.
This disorder, Jessica believed, is born out of fad diets and the destructive diet culture that we all may succumb to if we don’t stop our bad connection with food. As for her, she began realizing what she had been doing wrong when she started studying.
That’s the time she knew that steering clear from carbs and fats and depending her life on artificial sweeteners weren’t the way to go. This was the moment Jessica learned how toxic her relationship with food had become.
You need to find balance and don’t fall for extremes, Jessica advises. The expert underlined the importance of not falling for intense diets, especially since there are so many popular names who promote these kinds of programs.
Most importantly, the advice goes to young women who are bombarded with advertisements on what and what not to eat. Jessica shared that when she was still practicing her profession, she would have girls with eating disorders coming over to her clinic – this, she said, was a result of the extreme and fad diets.
For her, the answer lies in well-balanced eating. Jessica also suggests not skipping macronutrients and instead, to focus on whole grain foods.
More in Weight Loss and Diet
Taraji Henson’s Emotional Battle with Anxiety and Her Advice on Overcoming It
14Empire’s Taraji Henson is as real as it gets. When it comes to talking about issues celebrities face, no one arguably...October 22, 2020
Atkins Vs. Keto, Here’s what You Never Thought Was True About These Super Famous Diets
Though most of us may regard eliminating carbohydrates from our meal plans as a mammoth ask, low-carb diets have been around...October 22, 2020
Are You Suffering from Anorexia? Check If You Have The Symptoms of This Eating Disorder
What do Jameela Jamil, Ireland Baldwin, and Troian Bellisario have in common? They are not just equally gorgeous women in Hollywood,...October 22, 2020
Storing These Food Items in Your Fridge May Actually Be Bad For You
People have a tendency to just stash a lot of things inside their refrigerators. Oftentimes, you don’t even remember what’s inside...October 21, 2020
Soluble Vs. Insoluble Fiber: Is One Better Than the Other?
Fiber is a carbohydrate that can be found in plant foods that plays a crucial role in a healthy diet. Although,...October 21, 2020
People are Paying Thousands for Cryonics in Russia—What is It, Actually?
When someone passes away, the loved ones they left behind hold a funeral and either have them buried or cremated. However,...October 21, 2020
These 5 Tips Will Keep Your Hair Looking Shiny and Thick
For some, discovering that your hair is thinning could be as distressing as discovering that you have a serious illness, no?...October 21, 2020
Emilia Clarke Suffered Self-Esteem Issues Due to This Heartbreaking Reason
Don’t you just love the ever so charming Emilia Clarke? The 32-year-old actress of Game of Thrones, always has a bright smile...October 21, 2020
Expert-Approved Diets That Are Suitable for Diabetes Patients
For people with diabetes, eating has always been about regulating blood sugar levels. The unwanted and unexpected sharp spike in sugar...October 20, 2020