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For every woman, it is pertinent to know that they need certain vitamins and nutrients for their body to operate properly....

There is no recipe in this world that cannot be upgraded by simply adding garlic. Garlic brings a whole new aroma...

Not even experts can escape the trap of an unhealthy relationship with food, which further underlines how all of us are...

What’s the first thing that comes to your mind when you see Tom Brady playing football and winning Super Bowls? For...

Though most of us may regard eliminating carbohydrates from our meal plans as a mammoth ask, low-carb diets have been around...

Fiber is a carbohydrate that can be found in plant foods that plays a crucial role in a healthy diet. Although,...