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What’s the first thing that comes to your mind when you see Tom Brady playing football and winning Super Bowls? For...

Though most of us may regard eliminating carbohydrates from our meal plans as a mammoth ask, low-carb diets have been around...

Fiber is a carbohydrate that can be found in plant foods that plays a crucial role in a healthy diet. Although,...

For people with diabetes, eating has always been about regulating blood sugar levels. The unwanted and unexpected sharp spike in sugar...

Christmas is already gone and New Year’s is just about here. And throughout this festive season, you have to agree that...

When you talk about snacks, some people think of chips, candies, or maybe pizza. While others believe that these mini-meals are...

Eating clean and healthy while in the middle of a road trip can be a struggle for most. With limited options...

Truth be told, it gets increasingly difficult to get rid of belly fat the more we age. However, that’s not to...

No matter how determined you are on sustaining your new year’s resolutions this year; there is a high chance you won’t...

Most of us have come across #celeryjuice posts on Instagram. Or perhaps we’ve heard about the #CeleryJuiceChallenge that was kick-started by...