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What Is The Right Weight For Kids And How To Gain Weight Healthily

Weight Loss and DietMay 12, 2023

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Keeping your child happy and healthy is the primary concern of every parent. Parents usually focus on providing their young ones with the right amount of nutrients that help them grow, boost their immunity and help them become stronger. Some kids gain weight naturally as they grow, while others don’t show significant physical improvement, which leaves parents asking why their kid is underweight despite their best efforts.

It must be understood that it is normal for two people of the same height and age to have different weights because of their different puberty timings. Some kids hit puberty at their developing ages, such as eight, while others hit puberty at 17 or 18. Puberty is an important growth cycle in any human life because, during puberty, the human body starts making hormones that spark up physical changes. These changes include weight, muscle growth, height, and body frames.

To determine the right weight according to height, doctors use Body Mass Index, more commonly known as BMI. This test uses height measurements and weight to determine body fatness. This inexpensive screening method determines the weight category of the subjects; whether the subject is underweight, overweight, or obese. An underweight person’s BMI results are below the 5th percentile for age, gender, and height, an overweight person’s BMI is above the 85th percent, a healthy person ranges in between the 5th and 85th percentile, while an obese person ranges above the 95th percentile.

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You can also consult your doctor if you are concerned about your weight and height and freely discuss your physical activities and eating habits. If your doctor thinks you are overweight, then you should be referred to a dietician or a doctor specializing in weight management. But if you are underweight, then here are a few healthy ways that offer you the best nutrients and calories dense chives that are weight-promoting and highly nourishing for the body.

Increase your calorie intake

Eat plenty of high-calorie foods that are rich in protein, such as red meat, white meat, pork, ribs, fish, nuts and seeds butter, soy protein, and high-calorie buts and seeds, for example, pecans, walnuts, almonds, and flax seeds. These foods can help you build muscles and help you gain weight strategically.

Eat mini-meals

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Consider adding more meals and snacks to your daily eating routine. Eating smaller meals throughout the day may seem more appealing if you are struggling with a poor appetite due to emotional or mental issues. You can also add extras to your food, such as full-fat cheese, buttermilk, sour milk, and cream cheese.

Eat frequently

Doctors suggest consuming five to six meals a day for an underweight person. These meals should be small meals rather than two or three large meals in a day. Many researchers have found that kids with limited diets and food are more likely to adversely impact their nutrition, growth, health, and physical activities. In fact, encourage your child to eat whenever hungry instead of skipping meals.

Load up on fats and oily foods

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Foods that are rich in fats or oil help an underweight person gain muscle mass and weight. Try cooking food in olive oil, avocado oil, or canola oil, and use butter as a replacement for cooking oil in dishes such as steaks and in baking. Consume foods such as rice, potatoes, corn, high-calorie breakfast cereals, pasta, oats, quinoa, and granola bars instead of eating junk foods and fast food items that are unhealthy for your body.