Trying to Get Rid of Belly Fat? These Two Steps Guarantee Perfect Results, According to These Experts
Truth be told, it gets increasingly difficult to get rid of belly fat the more we age. However, that’s not to say that it cannot be done.
As it turns out, all you need is proper guidance from your trainer and if you’re motivated enough, you’ll get to see your belly return to its glory days.
Sarah Kush, an LA-based trainer and fitness expert says that one of the main reasons why individuals aged over 40, and particularly women, fail to see results after workout routines is because of poor feeding habits and the lack of strength training.
According to her, the fastest ways via which you can notice changes in your body are eating healthy and lifting weights, regardless of their weight. As such, light ones will also do the trick.
And if you’re really interested in losing that belly fat, she says that this is how you should go about it.
Step One – Start Moving
Kush says that when it comes to exercising, you need to be consistent. What’s more, you don’t even need a complicated workout plan – a simple routine will suffice.
The trick is to make sure that your routine will wean you into being flexible and stronger while not consuming much of your time or asking for too much effort. According to the trainer, a 20-minute daily workout will work wonders for you.
To tone your body and strengthen your muscles, Kush goes back to weightlifting. She cites studies that support her claim, with one revealing that two weightlifting sessions per week in postmenopausal women resulted in a reduction in waist circumference and total body fat six weeks in.
For toning to work better, you need to pair it with fast-paced exercise that will up the body’s metabolism. For this, you can choose to do push-ups, squats, plank taps, or jumping jacks.
To strengthen your core, you can play around with these fast-paced exercises by including side planks, plank holds, hip lifts, and any other routine you feel comfortable with. Just make sure it is a fitting core routine.
After doing all of is, Kush insists that you should conclude your workout session stretching. As the trainer puts it, this will help you release tension, improve your flexibility, and enhance recovery from the strain of exercising. She says it also feels amazing which is a plus.
Step Two – Healthy Feeding
Here, Kush says that you should first and foremost avoid processed foods as much as you can. Instead, embrace whole foods such as lean proteins which include lentils, fish, and poultry, fresh vegetables, fresh fruits, and whole grains.
When you center your feeding plan around whole foods, your plate will always feature foods dense in nutrients. These, in turn, will boost your energy levels, build muscle, and fight inflammation.
There’s also a bonus in that such foods have no added sugar nor extra calories, allowing you to keep these off your diet without even trying.
Prevention.com reports that for this step, some of the must-have food items include hard-boiled eggs, avocados, blueberries, and spinach. All apart from blueberries are excellent protein sources, while the fruit is packed with fiber.
More in Weight Loss and Diet
-
Thyroid Disorders in Children: What Parents Need to Know
Thyroid disorders are not limited to adults; they can also affect children. The thyroid gland produces hormones that play a crucial...
April 29, 2023 -
Should Doctors Attend To Patients With ‘Do Not Resuscitate Tattoos’?
Doctors at the University of Miami hospital were confronted with a dilemma when a 70-year-old unconscious man with a tattoo “do...
April 3, 2023 -
Your Antidepressant May Not Work If You Keep Doing This One Thing
People use social comparison to measure their self-worth. Social comparison has been in existence since time immemorial, and it is as...
April 1, 2023 -
Pro Tips on Preventing Hair Breakage While Keeping Your Hair Moisturized at Home
Every one of us is thinking a lot about how to forestall hair breakage and keep them moisturized at home. Since...
March 22, 2023 -
Planning to Travel After Retirement? This is the Best Medicare Coverage for You
Does Medicare insurance go with you once you are out of the country? It’s currently open enrollment period, and while planning...
March 14, 2023 -
Lumeris, A Medical Insurance Provider, Expands Into 5 New States & 44 Counties
Lumeris is one of the leading insurance providers in the United States. For years, the Saint Louis, Missouri-based firm has been...
November 8, 2022 -
Prince Harry Shares The ‘Immense’ Difference in How Therapy Is Viewed In U.S. vs. the U.K
Harry grew up in one of the most famous families in the world. He also dealt with his mother’s death at a...
October 25, 2022 -
What Everyone Ought To Know About Parkinson’s Disease?
When it comes to chronic diseases, here is the sad part: they can not be diagnosed. If they can be diagnosed,...
October 24, 2022 -
How To Help Your Children Deal With Anxiety
Anxiety is quite common for adults, but a lot of people are unaware that it can also be found in children....
September 12, 2022
You must be logged in to post a comment Login