A Healthy Gut Equals a Healthy You. Here’s Why
It is everyone’s wish to live a healthy and long life, but few of us are willing to take the measures required to lead such a life. The kind of lifestyle many people lead nowadays is leading them to various ailments and chronic conditions.
Modern research has recently linked these conditions with having a leaky gut, as a result of the modern lifestyle. Some of these conditions include obesity, depression, asthma, a variety of allergies and inflammations among others.
But what is a leaky gut?
In the field of functional medicine, doctors technically refer to a leaky gut as intestinal hyperpermeability. It all begins from infancy when a baby is born. All infants are born with a hyperpermeable gut. In this condition, it allows pathogenic particles to seep through to the infant’s bloodstream as a way of priming its immune system.
The infant’s guts begin sealing within 72 hours after birth thanks to colostrum present in the mother’s milk. The colostrum seals the gut just enough to allow nutrients absorption and tight enough to prevent harmful bacteria. It is for this reason that infants are supposed to feed only on the mother’s milk to prevent future complications in adulthood.
Leaky Gut Connection to Multiple Chronic Conditions
Even with this infancy measures, people still suffer from complications resulting from leaking guts. It is worth noting that 70 percent of your immune system is directly connected to your gut lining. Remember, your immune system is responsible for the overall health of your body, including your brain and your nervous system. No wonder the phrase (Your Gut Feeling!)
Modern lifestyle has a lot of stressors that contribute to the dame of the gut lining. Environmental toxins, alcohol, prescription, and non-prescription drugs, as well as food triggers among others, are just some of these stressors. The gut lining contains a protein called zonulin, which when exposed to such stressors gets damaged and compromises the permeability of the lining.
When this happens, the gut’s intestinal barrier weakens, and thus allows bacteria, waste particles and other harmful products that the body is supposed to eliminate to pass through to your bloodstream. These pathogens then trigger your immune system causing it to react ferociously and overproducing antibodies that cause severe inflammation.
Symptoms and Corrective Measures
It is evident that a leaky gut allows germs and other unwanted materials into your bloodstream, as a result causing a variety of ailments. Apart from the complex cases that require stool examination, you can identify possible symptoms of gut leakage through self-examination.
Usually, individuals with gut leakage are likely to experience loose stool, abdominal cramping, gas, constipation, and other digestive ailments. Other non-digestive related ailments or symptoms include eczema, irritability, brain fog, allergies, and swelling among others.
How do you go about correcting gut leakage?
Doctors advise that you check your diet. Avoid or reduce foods that irritate your intestinal lining. These foods include dairy casein and gluten, mostly found in dairy products. You should also avoid taking alcohol and smoking. Instead, focus on a healthy diet based on fruits, vegetables, and cereals.
More in Medical Conditions
Pro Tips on Preventing Hair Breakage While Keeping Your Hair Moisturized at Home
Every one of us is thinking a lot about how to forestall hair breakage and keep them moisturized at home. Since...October 22, 2020
Why Catching Up On Zzzzs Every Weekend Doesn’t Really Address Sleep Deprivation
With sleepless nights or working overtime, we always look forward to the weekends which are the only days when we can ‘catch...October 22, 2020
Kesha Shares Inspirational Tips on Surviving the Holidays While Struggling with Mental Issues
The holidays are just around the corner, so everyone is busy shopping for gifts, decorating their homes, thinking of what kind...October 22, 2020
Taraji Henson’s Emotional Battle with Anxiety and Her Advice on Overcoming It
14Empire’s Taraji Henson is as real as it gets. When it comes to talking about issues celebrities face, no one arguably...October 22, 2020
Atkins Vs. Keto, Here’s what You Never Thought Was True About These Super Famous Diets
Though most of us may regard eliminating carbohydrates from our meal plans as a mammoth ask, low-carb diets have been around...October 22, 2020
Are You Suffering from Anorexia? Check If You Have The Symptoms of This Eating Disorder
What do Jameela Jamil, Ireland Baldwin, and Troian Bellisario have in common? They are not just equally gorgeous women in Hollywood,...October 22, 2020
Storing These Food Items in Your Fridge May Actually Be Bad For You
People have a tendency to just stash a lot of things inside their refrigerators. Oftentimes, you don’t even remember what’s inside...October 21, 2020
Soluble Vs. Insoluble Fiber: Is One Better Than the Other?
Fiber is a carbohydrate that can be found in plant foods that plays a crucial role in a healthy diet. Although,...October 21, 2020
People are Paying Thousands for Cryonics in Russia—What is It, Actually?
When someone passes away, the loved ones they left behind hold a funeral and either have them buried or cremated. However,...October 21, 2020