Most of the time, Acai Berry associates with the words power-packed and superfood. The first thing that might come to mind along these words would be leafy greens and brightly colored berries. Health-food restaurants might give you an idea about Acai berry! The said fruit is long and has a reddish-purple color that looks like a blueberry. One good thing about the acai is its richness in antioxidants.

Many makeup products prefer the use of acai. Another arguable benefit that is said to be brought on by acai is weight loss but this effect has not been proven yet and a lot of people believe in this.

What You Need to Know About the Acai Berry

Reap the Health Benefits of Acai Berry

The said berry comes from the acai palm tree, a South, and Central American native. The berry pulp is far richer in antioxidants compared not only to blueberries but also blackberries, raspberries, and strawberries. In 2009, Acai became popular where one particular website recorded that the Americans have spent $108 million on Acai products in 52 weeks.

Acai is fragile berries which makes hard to find it whole anywhere other than in the South and Central America. This is the reason why they have to be purchased by connoisseurs in the form of frozen acai pulp or powder to be added to smoothies.

Acai Berry’s Nutritional Profile

Acai Berry’s Nutritional Facts

Acai berries remain to have low natural sugar while some fruits can be relatively high in sugar. The breakdown of the fruit’s nutritional profile of 100g contains calories: 70, Calories from Carbs: 16, Calories from Fat: 50, and Calories from Protein: 4. It also contains 750 IU of Vitamin A, 20 mg of Calcium, 10 mg of Sodium, 2g of dietary fiber, and 2g of sugar.

The Health Benefits

Kills Cancer Cells

Acai berries have been known to kill cancer cells like leukemia. Some research even proved that Acai begins destroying cancer cells in less than 24 hours after intake. One study even found the fruit to kill 86 % of lung cancer cells.

Weight loss

Acai Berry Aids in Weight Loss

Mentioned above was the effect of Acai that is still being argued to contribute to weight loss. Explanation about this does not relate directly to its effect but rather on how it helps lose weight by reducing the appetite. It has been proved to reduce the negative effects of high-fat diets. Observe the local health food stores, you would realize that the supplements are boosting their acai contents. This is due to the illustrative health benefits of the fruit wherein one study, it was found that using acai supplements for 30 days or even just by eating the berry alone can lower the levels of fasting glucose and insulin.

Treating Skin disorders

Among the other good effects of acai is treating skin disorders. Since it is known to be rich in antioxidants, it helps boost the wellness of the skin. Acai can help regenerate skin cells and prevent early signs of skin aging. People from the past have used this benefit both externally and internally to avoid the skin cells break down, dark spots, fine lines, and even wrinkles.

Reduced risk of Stroke and Atherosclerosis

The said berry contains high anthocyanin. This is the same antioxidant that could be found in red wine with the ability to lower the levels of cholesterol in the bloodstream. It can also enhance the oxygen flow of the blood and prevent the blood from clotting which reduces the risk of heart attacks and stroke.

Boost sharpness of the mind and mental function

It Helps Boost Your Mind and Unleash Creativity

As we age, it becomes harder to prevent the body and mind from declining performance. Cells that are damaged accumulate in the brain that can cause Alzheimer’s among other mental related issues and memory problems. Polyphenols are responsible for the blue/red hues of the fruits. They are the ones that activate the proteins that can undo the damage of cells.

Healthy digestion

The Acai berries help not only to detoxify the digestive tract but also to assist in digesting healthily. They are an excellent source of dietary fiber.

Above are just some of the benefits that Acai berries bring to the table. People that want to be healthy with the use of fruits should test if acai could work for them as it could be a good option for improving wellness not only for the body but also for the mind.