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What Makes a Healthy Snack? Eating the Right Thing at the Right Time
When you talk about snacks, some people think of chips, candies, or maybe pizza. While others believe that these mini-meals are...Weight Loss and DietJuly 2, 2020
The Buzz About Tracking Your Heart Rate—Should You Do It Too?
With the emergence of wearable technology and fitness trackers like Apple Watch and FitBit and heart-rate-based training programs like spinning, heart...Medical ConditionsJuly 2, 2020
The Secret Behind Jamie-Lynn’s Post-Baby Transformation that Left Fans in SHOCK
Almost a year and a half after welcoming her second born Jack, Jamie-Lynn Sigler is showing off her post-partum body and...Way of LifeJuly 2, 2020
5 Tips on How to Eat Healthy While on the Road
Eating clean and healthy while in the middle of a road trip can be a struggle for most. With limited options...Weight Loss and DietJuly 1, 2020
Trying to Get Rid of Belly Fat? These Two Steps Guarantee Perfect Results, According to These Experts
Truth be told, it gets increasingly difficult to get rid of belly fat the more we age. However, that’s not to...Weight Loss and DietJuly 1, 2020
Dry January: 6 Benefits of Going on a Month-Long Alcohol Hiatus
If you’re not familiar with the term Dry January, it basically means taking a break from drinking alcohol for the first...Way of LifeJuly 1, 2020
This Contour and Rejuvenating Treatment Could be the Secret Behind Brooke Shields Eternal Youth
When it comes to matters of aging, Brooke Shields’ attitude is one we should all embrace. The actress has a no-nonsense stance...Medical ConditionsJune 29, 2020
Here’s Why You Noticed Increased Hair Loss Last Summer, and How to Avoid It This Year
Whatever you were up to last summer, it must have been fun. Who doesn’t love a day out in the sun?...Medical ConditionsJune 29, 2020
Keto Vs. Low-Carb. Which is the Better Option?
It seems as though everyone wants to cut carbs, doesn’t it? This conversation keeps mushrooming everywhere, be it online, at work,...UncategorizedJune 28, 2020
Traveling With Kids Has Never Been Easier with Melissa Joan Hart’s Useful Tips
Growing up in the 90s, we looked up to Melissa Joan Hart for fashion advice, how to wade through challenges at...Way of LifeJune 28, 2020