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Fiber is a carbohydrate that can be found in plant foods that plays a crucial role in a healthy diet. Although,...

With how broad the term “stomach pain” is, it’s quite hard to pinpoint the exact issue causing the unbearable and annoying...

If you’re not familiar with the term Dry January, it basically means taking a break from drinking alcohol for the first...

Eating clean and healthy while in the middle of a road trip can be a struggle for most. With limited options...

With the emergence of wearable technology and fitness trackers like Apple Watch and FitBit and heart-rate-based training programs like spinning, heart...

When you talk about snacks, some people think of chips, candies, or maybe pizza. While others believe that these mini-meals are...

Do you start your day feeling drowsy and fatigued? Well, you’re not alone. About 40% of people in the United States...

Enjoy your youth while you still can, but while at it, exercise, eat healthily and stay focused. That will not only...

Once you get married, the next thing that always runs in your mind is getting a child. Its every new couple’s...

Being a celebrity is a job in itself, and a hard one at that. The fame and the money accompany with...