New Study Says Eating Breakfast Is a Sure Way to Improve Metabolism
Rushing off to work, school or a daily activity early in in the morning to avoid lateness is the main reason a lot of people do skip breakfast. Research has uncovered that consistently taking breakfast is important for metabolism and overall good health. Metabolism helps in maintaining the living state of cells and organisms.
Also, it has been revealed that eating breakfast regularly, directly affects how fat cells functions in the body by changing the activities of genes that are involved in fat metabolism and insulin resistance. In addition, taking breakfast may help lower the risk of being diagnosed with type 2 diabetes and cardiovascular diseases, and ailments a lot of people dread the most.
A new study from the University of California shows that not eating first thing in the morning will keep one’s body fat in burning mode and regulate blood sugar for the rest of the day.
Nutrition educator Jill Weisenberger says that although no synchrony exists between early morning meal and metabolism boost, there is a link between a healthy, balanced meal weight management in the morning. Those who prefer a well-rounded breakfast stand a chance of having a normal body weight since the calories accumulated through breakfast is easily disposed of during activities in the day.
It’s very interesting to note that taking breakfast in the morning helps you reduce the number of junks you take when you are hungry.
When you’ve filled your tummy with protein, fiber and complex carbs in the morning, you will not need to reach out for energy dense, less nutritious foods like potatoes and Twixies.
The American Journal of Clinical Nutrition found out that people who regularly ate 700 calorie breakfast were much likely to move around starting first thing in the morning. These people tend to burn more calories from doing light exercises during the day, they look more trim and smarter because of a healthy eating pattern.
In a research published in the Journal of Physiology, findings proved that maintaining a healthy weight was attributed to the decreased activities of genes involved in fat burning.
More importantly, eating breakfast also decreases the activity of genes involved in insulin resistance.
The absence of insulin in the body increases the amount of sugar which the body cells take up and potentially this could lead to diabetes and other chronic illnesses over time. According to an associate professor of nutrition and metabolism at the University of Bath in the UK, Javier Gonzalez, this could serve as a reason why diabetes is on the increase. According to him, the findings are in tandem with their former observations which points to the fact that taking breakfast is associated with adequate control of glucose in fat cells.
Furthermore, into his research, it was observed that people with normal weights showed a decrease in genes involved in fat burning. Evidence has it that evading breakfast increased fat burning.
Skipping breakfast is bad for your heart, in a study published by JAMA, it was observed that people who skip breakfast are prone to developing a heart attack as opposed to those who take their morning meals regularly and in time. Hypertension is another great risk these set of people are toying with, it gradually causes the clogging of arteries and thereby preventing the free circulation of blood within the body, when the brain is deprived of circulation, stroke is the outcome.
Cognitive functioning could be accelerated by a consistent breakfast intake and could be impeded by its gradual avoidance. A study was conducted on some teenagers between the ages of twelve and fifteen in two trials. In one of the trials, the group the group was asked to have breakfast, and in the second experiment, the other group was asked to refrain from taking breakfast.
The results were quite interesting, as the first group on whom breakfast was administered showed better cognitive skills which included quick recognition of objects and memorization of details. The other group deprived of breakfast, fared less when it came to cognitive functioning.
Hypoglycemia refers to a drop in blood sugar level. Skipping breakfast causes a drop in blood sugar level. When the sugar level is low there is a release of hormones which could replace these sugar levels; these hormones increase the sugar level in the blood which in turn could lead to a migraine or a headache.
This may be shocking but its true. Skipping breakfast causes hair loss. A meal that contains low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss. Breakfast has a major role in promoting the growth of hair follicles. If you wish for a lush strong hair with zero hair fall, then you ought to indulge in a protein-rich breakfast daily.
The disadvantages of evading breakfast highlighted above serve as a pointer as to how important taking of breakfast could be to humans. To avoid any of these side effects, a good habit of breakfast taking should be inculcated.
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