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Should You Go on a Silent Retreat? Lupita Nyong’o can Convience You to do so in a Minute!
Many people would agree with the fact that our surroundings are becoming increasingly stressful thanks to the growing penetration of digital...November 15, 2019
Are You Stressed Out by Your Stress-Eating Habit? Here’s What to Do About It
If you didn’t already know, stress eating is really a thing. If we’re being honest, most of us, or probably all...November 15, 2019
This Study Says Mindfulness Apps Can Be Very Good for Your Mental Health
You are not alone if you are suffering from anxiety or depression, that’s a fact. Data shows that one out of...November 15, 2019
Stay Stress Free This Holiday Season With This Guide
The festive holiday season has finally begun in full swing, and we can’t contain our excitement. This season offers a brief...November 15, 2019
This is Why Your Mental Health is Crucial for the Success of Your Business
An entrepreneur’s life is full of challenges, and overcoming them requires perseverance and constant struggle. Many studies have been conducted in...November 15, 2019
Maisie Williams Admits Game of Thrones Had a Terrible Impact on Her Mental Health
Following the series finale of the epic fantasy show, Game of Thrones, fans are torn over the plot and fate of some...November 15, 2019
Kristen Bell Made This Amazing Decision and Has Become Calmer and Happier Again!
As human beings, all of us have a certain threshold for handling pressure, beyond which lies our breaking point that, once...November 14, 2019
After a Year of Heartbreak and Loss, Ariana Grande is Doing THIS for Her Mental Health
Rejoice Ariana Grande fans, her latest two albums just hit the stores and the artist is out and about to promote...November 14, 2019
You Are What You Eat: Have Researchers Finally Found the Perfect Diet to Cure Depression?
Mental health issues affect millions across the United States, with Mental Health America reporting that over 44 million Americans suffer from...November 14, 2019
Is Anxiety Eating You up? Here’s How You Can Quash the Monster
What would you say is the most common mental health issue in the United States? Most people would go with depression,...November 14, 2019